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Gob title: 21 Supervisor Vacancy - GRSE,Kolkata (West Bengal)
Company:
Gob description: सरकारी नौकरी, Government Jobs, Employment News, Govt Jobs, Sarkari Naukri, Bank Jobs, Defence Recruitment, UPSC Exam..., Railway Recruitment, RRB Exam. Email Subscription to Government Jobs Government Jobs Indian govt sarkari naukri...
Expected salary:
Location: Kolkata, West Bengal
Job date: Fri, 05 Jul 2019 01:12:15 GMT
Apply for the job now!
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Tuesday, May 12, 2020
21 Supervisor Vacancy - GRSE,Kolkata (West Bengal)
Business Development (Sales) part time job/internship at Delhi in Anil Chugh
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Gob title: Business Development (Sales) part time job/internship at Delhi in Anil Chugh
Company: Anil Chugh
Gob description: Business Development (Sales) part time job/internship at Delhi in Anil Chugh Business Development (Sales) Location...(s): Start Date Duration Stipend Posted On Apply By Immediately 6 Months ₹5000 /Month 13 Nov'19 28 Nov'19 Part time allowed...
Expected salary: Rs.5000 per month
Location: Delhi
Job date: Fri, 15 Nov 2019 06:50:48 GMT
Apply for the job now!
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Life Science and Paramedical,BHMS, BAMS, Genetics,Dentist, BDS -Medical Coder
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Gob title: Life Science and Paramedical,BHMS, BAMS, Genetics,Dentist, BDS -Medical Coder
Company: Alpha Coding Solutions
Gob description: ,Ramanathan Street,T.Nagar,Chennai-17. (Landmark:Near Mambalam Railway Station) Other details...
Expected salary:
Location: Madurai, Tamil Nadu
Job date: Mon, 01 Jul 2019 07:56:39 GMT
Apply for the job now!
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Urgent Requirement for Regional Sales Manager in leading Chemical company @ Vatva
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Gob title: Urgent Requirement for Regional Sales Manager in leading Chemical company @ Vatva
Company: POST A RESUME
Gob description: presentations Ensure statutory compliance (To collect the Govt. regulated forms like C Forms, Road Permit) with help of respective...
Expected salary:
Location: Ahmedabad, Gujarat
Job date: Sun, 30 Jun 2019 06:25:26 GMT
Apply for the job now!
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North East Frontier Railway NFR Recruitment 2019: Walk-In for 14 Paramedical Staff Posts
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Gob title: North East Frontier Railway NFR Recruitment 2019: Walk-In for 14 Paramedical Staff Posts
Company:
Gob description: North East Frontier Railway NFR Recruitment 2019: Walk-In for 14 Paramedical Staff Posts By Nidhi Mittal Jun 30, 2019... 17:14 IST North East Frontier Railway Recruitment 2019 North East Frontier Railway NFR Recruitment 2019: North East...
Expected salary:
Location: Bihar
Job date: Mon, 01 Jul 2019 23:39:24 GMT
Apply for the job now!
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EY - Consultant - Cyber Security & Cyber Crime - Government Advisory
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Gob title: EY - Consultant - Cyber Security & Cyber Crime - Government Advisory
Company:
Gob description: .Tech/ or Graduate with fulltime MBA from any Govt. recognized university/Institution - Certifications...
Expected salary:
Location: India
Job date: Sun, 30 Jun 2019 06:34:59 GMT
Apply for the job now!
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Monday, May 11, 2020
Typist
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Gob title: Typist
Company:
Gob description: ) will be selected. Age Limit : 21 to 30 years. age relaxation according to govt. rule regulation. Fees : Registration Fee - Rs. 150... an HR manager job in Delhi’s leading IT company, one of the biggest challenges I face is to fetch the candidates that can...
Expected salary:
Location: Tamil Nadu
Job date: Fri, 05 Jul 2019 01:42:30 GMT
Apply for the job now!
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Business Development (Sales) part time job/internship at Bangalore in Ondot Sports
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Gob title: Business Development (Sales) part time job/internship at Bangalore in Ondot Sports
Company: Ondot Sports
Gob description: Business Development (Sales) part time job/internship at Bangalore in Ondot Sports Business Development (Sales... Nov'19 Part time allowed With job offer About Ondot Sports ( ): Ondot deals in imparting archery training...
Expected salary:
Location: Bangalore, Karnataka
Job date: Fri, 15 Nov 2019 06:54:36 GMT
Apply for the job now!
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Consultant/ Manager/ Assistant Manager Civil
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Gob title: Consultant/ Manager/ Assistant Manager Civil
Company: WCI Consultancy Pvt. Ltd.
Gob description: Railways: 1) Experience in construction of new Railway lines, doublings, gauge conversions etc. and 5 to 10 years experience in... maintenance of railway lines.2) Ability to Lead the P- Way team., Other details...
Expected salary:
Location: Lucknow, Uttar Pradesh
Job date: Tue, 02 Jul 2019 07:39:38 GMT
Apply for the job now!
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Key Account Manager - B2B Sales - Audio/Visual Solutions (10-20 yrs)
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Gob title: Key Account Manager - B2B Sales - Audio/Visual Solutions (10-20 yrs)
Company:
Gob description: . - Direct experience in handling Govt/PSU business through Tenders - Knowledge of the following markets and associated...
Expected salary:
Location: Bangalore, Karnataka
Job date: Sun, 30 Jun 2019 06:45:53 GMT
Apply for the job now!
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Sunday, May 10, 2020
Junior Assistant Security
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Gob title: Junior Assistant Security
Company:
Gob description: . age relaxation according to govt. rule regulation. Fees : Registration Fee - Rs. 150 and Examination Fee - Rs. 100. Website... a socially global village where you can connect with anyone across ... Having an HR manager job in Delhi’s leading IT company...
Expected salary:
Location: Tamil Nadu
Job date: Fri, 05 Jul 2019 02:19:44 GMT
Apply for the job now!
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Web Development part time job/internship at Jaipur in Bintree Software
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Gob title: Web Development part time job/internship at Jaipur in Bintree Software
Company: Bintree Software
Gob description: of internet solutions and mobile phone solutions and much more. About part time job/internship: Selected intern's day-to-day...: are available for the part time job/internship can start the part time job/internship between 12th Nov'19 and 12th Dec'19...
Expected salary:
Location: Jaipur, Rajasthan
Job date: Fri, 15 Nov 2019 07:04:05 GMT
Apply for the job now!
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07 Dy Finance Manager, Assistant Manager and Officer Vacancy – HIL,All India
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Gob title: 07 Dy Finance Manager, Assistant Manager and Officer Vacancy – HIL,All India
Company:
Gob description: , Railway Recruitment, RRB Exam. Email Subscription to Government Jobs Government Jobs Indian govt sarkari naukri...
Expected salary:
Location: India
Job date: Fri, 28 Jun 2019 00:02:19 GMT
Apply for the job now!
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DM/Manager- Sanction Screening
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Gob title: DM/Manager- Sanction Screening
Company: V- Konnect Associates
Gob description: with all stakeholders within the bank Networking with other financial institution and govt. departments Adhering to TAT for raising alerts...
Expected salary:
Location: Mumbai, Maharashtra
Job date: Sun, 30 Jun 2019 07:02:13 GMT
Apply for the job now!
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Graphic Design Internship in Chennai at Triton IT Solutions
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Gob title: Graphic Design Internship in Chennai at Triton IT Solutions
Company: Triton IT Solutions
Gob description: The dream child of two IT men with an ardent passion for entrepreneurship, technology, and product development, Triton...
Expected salary:
Location: Chennai, Tamil Nadu
Job date: Thu, 20 Jun 2019 00:39:21 GMT
Apply for the job now!
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Marketing part time job/internship at Delhi in TOTAL CARGO SOLUTIONS INTERNATIONAL
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Gob title: Marketing part time job/internship at Delhi in TOTAL CARGO SOLUTIONS INTERNATIONAL
Company: TOTAL CARGO SOLUTIONS INTERNATIONAL
Gob description: Marketing part time job/internship at Delhi in TOTAL CARGO SOLUTIONS INTERNATIONAL Marketing Location(s): Start... Date Duration Stipend Posted On Apply By Immediately 2 Months ₹5000 /Month 8 Nov'19 23 Nov'19 Part time allowed About TOTAL...
Expected salary: Rs.5000 per month
Location: Delhi
Job date: Sun, 10 Nov 2019 01:34:34 GMT
Apply for the job now!
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167 Inspection Engineer & Safety Officer/Engineer Vacancy - CEIL,All India
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Gob title: 167 Inspection Engineer & Safety Officer/Engineer Vacancy - CEIL,All India
Company:
Gob description: , Railway Recruitment, RRB Exam. Email Subscription to Government Jobs Government Jobs Indian govt sarkari naukri...
Expected salary:
Location: Navi Mumbai, Maharashtra - New Delhi
Job date: Fri, 28 Jun 2019 01:00:02 GMT
Apply for the job now!
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Opening for Sales Officer
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Gob title: Opening for Sales Officer
Company: SMVA Consultants
Gob description: with Govt and other organizations - Monthly sales planning and implementation of sales strategies - Organizing...
Expected salary:
Location: Kolkata, West Bengal
Job date: Sun, 30 Jun 2019 07:04:29 GMT
Apply for the job now!
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Saturday, May 9, 2020
Government Car Auctions | Gov-Auctions
Product Name: Government Car Auctions | Gov-Auctions
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All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Government Car Auctions | Gov-Auctions is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Description:
Government and Police Auctions for Cars, Trucks and SUVs
America's most trusted source for Government seized and surplus car sales
Start your car search here - SAVE THOUSANDS!!
Hey I pick up great truck. Saved a lot, thanks.
Pablo E. (San Antonio, TX)
We bought our daughter's first car from one of the auctions listed by Gov-Auctions.org. Thanks for a great service.
Everyone should buy a car this way. I had some fun and got a great deal.
After joining Gov-Auctions.org I found this car, bought it and saved thousands. Thanks.
Hey I pick up great truck. Saved a lot, thanks.
Pablo E. (San Antonio, TX)
We bought our daughter's first car from one of the auctions listed by Gov-Auctions.org. Thanks for a great service.
Everyone should buy a car this way. I had some fun and got a great deal.
After joining Gov-Auctions.org I found this car, bought it and saved thousands. Thanks.
Welcome to Gov-Auctions.org, America's most trusted and largest resource for Government & Police, live & online car auctions of Government pre-owned and seized cars, trucks, and SUV's.
© Gov-Auctions.org Network. All Rights Reserved.
[ad_2]
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Government Car Auctions | Gov-Auctions is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Library Technician
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Gob title: Library Technician
Company:
Gob description: candidates (State & Central Govt.) for the Group 'B' and 'C' posts. Note : This post UR-01 candidate only. Website... of Departmental candidates (State & Central Govt.) for the Group 'B' and 'C' posts. Note : This post UR-05, OBC-03, ST-04 and SC-01...
Expected salary:
Location: Manipur
Job date: Tue, 25 Jun 2019 07:36:21 GMT
Apply for the job now!
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Business Development (Sales) part time job/internship at Bangalore in Double Slit Media Technologies Private Limited
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Gob title: Business Development (Sales) part time job/internship at Bangalore in Double Slit Media Technologies Private Limited
Company: Double Slit Media Technologies Private Limited
Gob description: Business Development (Sales) part time job/internship at Bangalore in Double Slit Media Technologies Private Limited... /Month 8 Nov'19 23 Nov'19 Part time allowed About Double Slit Media Technologies Private Limited ( ): We are a stealth...
Expected salary:
Location: Bangalore, Karnataka
Job date: Sun, 10 Nov 2019 01:36:04 GMT
Apply for the job now!
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56 Project Technician III(Field worker) Vacancy – NIRT,Jharkhand
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Gob title: 56 Project Technician III(Field worker) Vacancy – NIRT,Jharkhand
Company:
Gob description: , Railway Recruitment, RRB Exam. Email Subscription to Government Jobs Government Jobs Indian govt sarkari naukri...
Expected salary:
Location: Jharkhand
Job date: Fri, 28 Jun 2019 01:04:45 GMT
Apply for the job now!
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Project Manager CGD
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Gob title: Project Manager CGD
Company: Vision India Services Pvt. Ltd.
Gob description: Management 4- Meeting with End Customer 5- Liasoning with Different Agency ( Govt and Private) for permissions 6- Team Management, Other details...
Expected salary:
Location: Noida, Uttar Pradesh
Job date: Sun, 30 Jun 2019 07:09:59 GMT
Apply for the job now!
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Business Development (Sales) Internship in Noida at AABSyS IT
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Gob title: Business Development (Sales) Internship in Noida at AABSyS IT
Company: AABSyS IT
Gob description: AABSyS IT is a leading provider of GIS, CAD and software services to clients worldwide. The company brings together... of customer needs in geospatial and IT services. The company has a state-of-the-art infrastructure at Infocity, Bhubaneswar...
Expected salary: Rs.10000 per month
Location: Noida, Uttar Pradesh
Job date: Thu, 20 Jun 2019 03:10:17 GMT
Apply for the job now!
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Telecalling part time job/internship at Delhi in Trendz Academy
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Gob title: Telecalling part time job/internship at Delhi in Trendz Academy
Company: Trendz Academy
Gob description: - Kalkaji. About part time job/internship: Selected intern's day-to-day responsibilities include: 1. Telcalling 2. Record...) ( ) Who can apply: Only those candidates can apply who: are available for the part time job/internship can start the...
Expected salary: Rs.8000 - 10000 per month
Location: Delhi
Job date: Sun, 10 Nov 2019 01:52:27 GMT
Apply for the job now!
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Hr Executivetrainee
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Gob title: Hr Executivetrainee
Company:
Gob description: Companies. has Worked with Over 550 + Clients Worldwide, Including - Northern Railway , Rural Postal Life Insurance (rpli,Pli...
Expected salary:
Location: Lucknow, Uttar Pradesh
Job date: Fri, 28 Jun 2019 01:07:04 GMT
Apply for the job now!
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Opening for Profile Mgr./ Sr. Mgr./ DGM/GM- Procurement
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Gob title: Opening for Profile Mgr./ Sr. Mgr./ DGM/GM- Procurement
Company: Xpert Conexions
Gob description: and inter-personal skills. MINIMUM REQUIREMENTS: Education Qualifications B. Tech/BE only from NIT/REC/Govt. Eng. College...
Expected salary:
Location: Noida, Uttar Pradesh
Job date: Sun, 30 Jun 2019 07:11:48 GMT
Apply for the job now!
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Friday, May 8, 2020
Manager/ Assistant Manager Purchase (Raw Materials)
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Gob title: Manager/ Assistant Manager Purchase (Raw Materials)
Company: Hector & Streak Consulting Pvt. Ltd
Gob description: and propose changes in purchasing policy due to impact of Govt.policy, regulation changes. To guide Head - SCPC on material...- ordinate with all departments, finance, technical, IT, factories, costing, excise and also with external agencies like banks...
Expected salary:
Location: Mumbai, Maharashtra
Job date: Tue, 25 Jun 2019 07:44:10 GMT
Apply for the job now!
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Graphic Design part time job/internship at Delhi in TripVenza
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Gob title: Graphic Design part time job/internship at Delhi in TripVenza
Company: TripVenza
Gob description: to eradicate psychological problems exists in working sector. About part time job/internship: Selected intern's day-to-day... can apply who: are available for the part time job/internship can start the part time job/internship between 17th Oct...
Expected salary: Rs.10000 per month
Location: Delhi
Job date: Sun, 10 Nov 2019 01:54:34 GMT
Apply for the job now!
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04 Chief Consultant / Junior Consultant Vacancy – EDCIL,Uttar Pradesh
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Gob title: 04 Chief Consultant / Junior Consultant Vacancy – EDCIL,Uttar Pradesh
Company:
Gob description: , Railway Recruitment, RRB Exam. Email Subscription to Government Jobs Government Jobs Indian govt sarkari naukri...
Expected salary:
Location: Uttar Pradesh
Job date: Fri, 28 Jun 2019 01:33:40 GMT
Apply for the job now!
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Deputy Manager-HR Operations
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Gob title: Deputy Manager-HR Operations
Company: SMVA Consultants
Gob description: with Govt. authorities and other agencies Ensure all documentation/ records related to ABS are in norms with the specified...
Expected salary:
Location: Navi Mumbai, Maharashtra
Job date: Sun, 30 Jun 2019 07:15:42 GMT
Apply for the job now!
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Content Writing Internship in Delhi at Blueberry IT Solutions
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Gob title: Content Writing Internship in Delhi at Blueberry IT Solutions
Company: Blueberry IT Solutions
Gob description: Blueberry IT Solutions is a creative agency based in New Delhi, India dedicated to helping your business grow... leadership of Mr. Pankaj Grover, who has 18 wonderful years of experience in the virtual world. We make it our lives' mission...
Expected salary: Rs.10000 per month
Location: Delhi
Job date: Thu, 20 Jun 2019 03:41:13 GMT
Apply for the job now!
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Content Writing part time job/internship at Chennai, Bangalore in Zyklar Technologies Private Limited
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Gob title: Content Writing part time job/internship at Chennai, Bangalore in Zyklar Technologies Private Limited
Company: Zyklar Technologies Private Limited
Gob description: Content Writing part time job/internship at Chennai, Bangalore in Zyklar Technologies Private Limited Content Writing... an app for buying and selling new and used automobiles. About part time job/internship: Selected intern's day-to-day...
Expected salary:
Location: Chennai, Tamil Nadu - Bangalore, Karnataka
Job date: Sun, 10 Nov 2019 01:59:53 GMT
Apply for the job now!
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Machine Learning Internship in Nagpur at 3 NOT
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Gob title: Machine Learning Internship in Nagpur at 3 NOT
Company: 3 NOT
Gob description: We are developing low cost easily programmable ai robots for use cases such as retail malls, airports railway stations...
Expected salary:
Location: Nagpur, Maharashtra
Job date: Fri, 28 Jun 2019 05:27:42 GMT
Apply for the job now!
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Technical Support Associate
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Gob title: Technical Support Associate
Company: Converse Placement Services
Gob description: updated Resume, Govt Id proof & passport size photograph. Additional benefits: Meal Voucher Night Shift allowance...
Expected salary:
Location: Hyderabad, Telangana - Andhra Pradesh
Job date: Sun, 30 Jun 2019 07:16:49 GMT
Apply for the job now!
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Thursday, May 7, 2020
Asst Mgr. Business
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Gob title: Asst Mgr. Business
Company: Baxter
Gob description: response and closure to complaints report it to PV & Quality Competition & Market Mapping -- Track and gather market data, no... of campaigns and activations Govt. and Corporate account sales target Territory Performance Account planning & performance...
Expected salary:
Location: Gurgaon, Haryana
Job date: Tue, 25 Jun 2019 07:55:45 GMT
Apply for the job now!
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Marketing part time job/internship at Pune in Panoramic Management & Consulting Private Limited
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Gob title: Marketing part time job/internship at Pune in Panoramic Management & Consulting Private Limited
Company: Panoramic Management & Consulting Private Limited
Gob description: Marketing part time job/internship at Pune in Panoramic Management & Consulting Private Limited Marketing Location...(s): Start Date Duration Stipend Posted On Apply By Immediately 2 Months ₹2000 /Month 8 Nov'19 23 Nov'19 Part time allowed...
Expected salary:
Location: Pune, Maharashtra
Job date: Sun, 10 Nov 2019 02:06:18 GMT
Apply for the job now!
[ad_2]
Certification Engineers International Ltd Recruitment 2019 for 167 Engineer Posts Across India
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Gob title: Certification Engineers International Ltd Recruitment 2019 for 167 Engineer Posts Across India
Company:
Gob description: Mumbai D101-106, ITC, Tower No.7, CBD Belapur Railway Station Complex, CBD Belapur, Navi Mumbai-400614 10 July 2019 New...
Expected salary:
Location: India
Job date: Fri, 28 Jun 2019 05:46:21 GMT
Apply for the job now!
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Guidewire Test Analyst 2 to 6 years
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Gob title: Guidewire Test Analyst 2 to 6 years
Company: Capgemini
Gob description: to carry: Hardcopy of the resume Printout of this email Passport size photograph, Govt. Photo ID & Company ID card Latest...
Expected salary:
Location: Hyderabad, Telangana - Andhra Pradesh
Job date: Sun, 30 Jun 2019 07:17:34 GMT
Apply for the job now!
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Software Development Internship in Delhi at Piana IT Solutions Private Limited
[ad_1]
Gob title: Software Development Internship in Delhi at Piana IT Solutions Private Limited
Company: Piana IT Solutions Private Limited
Gob description: Software Development Internship in Delhi at Piana IT Solutions Private Limited Software Development Location... About Piana IT Solutions Private Limited ( ): Piana is an end-to-end technology solutions company managed by active and socially...
Expected salary:
Location: Delhi
Job date: Thu, 20 Jun 2019 04:03:10 GMT
Apply for the job now!
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Business Development (Sales) part time job/internship at Bangalore in Skyle Solutions Private Limited
[ad_1]
Gob title: Business Development (Sales) part time job/internship at Bangalore in Skyle Solutions Private Limited
Company: Skyle Solutions Private Limited
Gob description: Business Development (Sales) part time job/internship at Bangalore in Skyle Solutions Private Limited Business... 23 Nov'19 Part time allowed With job offer About Skyle Solutions Private Limited ( ): Skyle Solutions was started...
Expected salary: Rs.5000 per month
Location: Bangalore, Karnataka
Job date: Sun, 10 Nov 2019 02:14:09 GMT
Apply for the job now!
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Coffee Day - Area Sales Manager - B2B Segment
[ad_1]
Gob title: Coffee Day - Area Sales Manager - B2B Segment
Company:
Gob description: and breadth of the country. Locations including airport lounges, railway stations, road transport hubs, petrol stations, malls...
Expected salary:
Location: Mumbai, Maharashtra - Kolkata, West Bengal
Job date: Fri, 28 Jun 2019 05:54:30 GMT
Apply for the job now!
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Sales Executive / Coordinator
[ad_1]
Gob title: Sales Executive / Coordinator
Company: SMVA Consultants
Gob description: displays, Industrial Thermometer. Looking for Business Development personnel who is handling Govt. projects for Railways/Metro...
Expected salary:
Location: Delhi
Job date: Sun, 30 Jun 2019 07:25:56 GMT
Apply for the job now!
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Wednesday, May 6, 2020
Laboratory Attendant
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Gob title: Laboratory Attendant
Company:
Gob description: for all the posts). Note - Upper age limit shall not be applicable in respect of Departmental candidates (State & Central Govt... shall not be applicable in respect of Departmental candidates (State & Central Govt.) for the Group 'B' and 'C' posts. Note : This post UR-05...
Expected salary:
Location: Manipur
Job date: Tue, 25 Jun 2019 07:56:20 GMT
Apply for the job now!
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Business Development (Sales) part time job/internship at Noida in MeraCashier
[ad_1]
Gob title: Business Development (Sales) part time job/internship at Noida in MeraCashier
Company: MeraCashier
Gob description: Business Development (Sales) part time job/internship at Noida in MeraCashier Business Development (Sales) Location...(s): Start Date Duration Stipend Posted On Apply By Immediately 2 Months ₹8000-12000 /Month 8 Nov'19 30 Nov'19 Part time...
Expected salary: Rs.8000 - 12000 per month
Location: Noida, Uttar Pradesh
Job date: Sun, 10 Nov 2019 02:27:38 GMT
Apply for the job now!
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RF Engineer BTS Engineer Microwave Engineer
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Gob title: RF Engineer BTS Engineer Microwave Engineer
Company:
Gob description: worldwide, Including - Northern Railway , Rural Postal Life Insurance (RPLI,PLI), Reliance Communication, Radical Security...
Expected salary: Rs.175000 - 250000 per year
Location: Lucknow, Uttar Pradesh
Job date: Fri, 28 Jun 2019 06:40:02 GMT
Apply for the job now!
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Area Sales Manager - Electrical Business (6-8 yrs) Kerala/Tamil Nadu (Tele Sales/BPO)
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Gob title: Area Sales Manager - Electrical Business (6-8 yrs) Kerala/Tamil Nadu (Tele Sales/BPO)
Company:
Gob description: at TANTRANSCO, KSEB, ISRO, and other govt. institutions. - Identify opportunity and various customers (End user, Consultant...
Expected salary:
Location: Kerala - Tamil Nadu
Job date: Sun, 30 Jun 2019 07:27:27 GMT
Apply for the job now!
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Assistant Manager / Manager Purchase(Raw Material)
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Gob title: Assistant Manager / Manager Purchase(Raw Material)
Company: Hector & Streak Consulting Pvt. Ltd
Gob description: . To review and propose changes in purchasing policy due to impact of Govt.policy, regulation changes. To guide Head - SCPC... fluctuations To co-ordinate with all departments, finance, technical, IT, factories, costing, excise and also with external...
Expected salary:
Location: Mumbai, Maharashtra
Job date: Tue, 25 Jun 2019 07:57:35 GMT
Apply for the job now!
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CAD Design part time job/internship at Ahmedabad in WeHear
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Gob title: CAD Design part time job/internship at Ahmedabad in WeHear
Company: WeHear
Gob description: mankind, not the other way around. About part time job/internship: Selected intern's day-to-day responsibilities include...(s) required: AutoCAD ( ) Who can apply: Only those candidates can apply who: are available for the part time job/internship can...
Expected salary:
Location: Ahmedabad, Gujarat
Job date: Sun, 10 Nov 2019 02:30:23 GMT
Apply for the job now!
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HR Executive HR Trainee Immediate For Lucknow LocationH
[ad_1]
Gob title: HR Executive HR Trainee Immediate For Lucknow LocationH
Company:
Gob description: has worked with over 550 + Clients worldwide, Including - Northern Railway , Rural Postal Life Insurance (RPLI,PLI), Reliance...
Expected salary: Rs.125000 - 250000 per year
Location: Lucknow, Uttar Pradesh
Job date: Fri, 28 Jun 2019 06:51:29 GMT
Apply for the job now!
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Urgent Apply For Air Ticketing, Ground Staff
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Gob title: Urgent Apply For Air Ticketing, Ground Staff
Company: Airlines Career plus
Gob description: Benefits Salary 26,000/- to 47,000/- +cab+other benefits NOTE: - We, AVIATORS HUB , is a Govt. Registered company...
Expected salary:
Location: Pune, Maharashtra
Job date: Sun, 30 Jun 2019 07:34:21 GMT
Apply for the job now!
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Tuesday, May 5, 2020
Data Entry Internship in Bhubaneswar at SMART IT SOLUTIONS
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Gob title: Data Entry Internship in Bhubaneswar at SMART IT SOLUTIONS
Company: SMART IT SOLUTIONS
Gob description: SMART IT SOLUTIONS is focusing exclusively on high quality and cost-effective software development and implementation... organization. We are currently doing business in IT technology, software development, android apps development, web app development...
Expected salary:
Location: Bhubaneswar, Odisha
Job date: Thu, 20 Jun 2019 06:53:17 GMT
Apply for the job now!
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Travel & Tourism (Amritsar) part time job/internship at Amritsar in Yo Tours
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Gob title: Travel & Tourism (Amritsar) part time job/internship at Amritsar in Yo Tours
Company: Yo Tours
Gob description: Travel & Tourism (Amritsar) part time job/internship at Amritsar in Yo Tours Travel & Tourism (Amritsar) Location....com within 2 years. About part time job/internship: Selected intern's day-to-day responsibilities include: 1. Working...
Expected salary:
Location: Amritsar, Punjab
Job date: Sun, 10 Nov 2019 02:32:30 GMT
Apply for the job now!
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Physical Design Lead
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Gob title: Physical Design Lead
Company: Career Edge Technologies
Gob description: Aerospace, Automotive, Energy, Railway, Finance, Healthcare and Telecoms sectors. Our Client operates in over twenty countries...
Expected salary:
Location: Bangalore, Karnataka
Job date: Fri, 28 Jun 2019 07:01:22 GMT
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Instructional Designer
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Gob title: Instructional Designer
Company: Capgemini
Gob description: . Passport Size Photograph 3. Govt ID Proof PAN/Aadhar/Passport/Driving Licence/Election Card etc. We would require...
Expected salary:
Location: Mumbai, Maharashtra
Job date: Sun, 30 Jun 2019 07:37:49 GMT
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Mount Abu Public School - PRT, TGT, Badminton Coach, Graphic Designer
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Gob title: Mount Abu Public School - PRT, TGT, Badminton Coach, Graphic Designer
Company:
Gob description: Mount Abu Public School Requires qualified, IT enabled & experienced (minimum 2 years ) Staff with English... as per Govt. norms and even higher start for the deserving candidates (Kindly bring recent passport size photograph) Mount Abu...
Expected salary:
Location: New Delhi
Job date: Tue, 25 Jun 2019 22:10:06 GMT
Apply for the job now!
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Content Writing part time job/internship at Bangalore in Aximind Strategic Solutions Private Limited
[ad_1]
Gob title: Content Writing part time job/internship at Bangalore in Aximind Strategic Solutions Private Limited
Company: Aximind Strategic Solutions Private Limited
Gob description: Content Writing part time job/internship at Bangalore in Aximind Strategic Solutions Private Limited Content Writing... Part time allowed With job offer About Aximind Strategic Solutions Private Limited ( ): Our company believes in the...
Expected salary: Rs.5000 - 7000 per month
Location: Bangalore, Karnataka
Job date: Sun, 10 Nov 2019 03:00:57 GMT
Apply for the job now!
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Design Verification Lead
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Gob title: Design Verification Lead
Company: Career Edge Technologies
Gob description: services for more than 30 years to key players in the Aerospace, Automotive, Energy, Railway, Finance, Healthcare and Telecoms...
Expected salary:
Location: Bangalore, Karnataka
Job date: Fri, 28 Jun 2019 07:16:13 GMT
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Assistant Manager - Project Planning & Implementation
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Gob title: Assistant Manager - Project Planning & Implementation
Company: Tata Communications
Gob description: if any. Interact with vendors, construction contractors, logistics firms, Govt. authorities as appropriate to get requisite...
Expected salary:
Location: Chennai, Tamil Nadu
Job date: Mon, 24 Jun 2019 07:24:10 GMT
Apply for the job now!
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Monday, May 4, 2020
UX/UI Design Internship in Chennai at Triton IT Solutions
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Gob title: UX/UI Design Internship in Chennai at Triton IT Solutions
Company: Triton IT Solutions
Gob description: The dream child of two IT men with an ardent passion for entrepreneurship, technology, and product development, Triton...
Expected salary: Rs.5000 per month
Location: Chennai, Tamil Nadu
Job date: Thu, 20 Jun 2019 07:39:06 GMT
Apply for the job now!
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Human Resources (HR) part time job/internship at Jaipur in Herald Hiring Solutions
[ad_1]
Gob title: Human Resources (HR) part time job/internship at Jaipur in Herald Hiring Solutions
Company: Herald Hiring Solutions
Gob description: Human Resources (HR) part time job/internship at Jaipur in Herald Hiring Solutions Human Resources (HR) Location...(s): Start Date Duration Stipend Posted On Apply By Immediately 2 Months ₹2000 /Month 8 Nov'19 22 Nov'19 Part time allowed...
Expected salary:
Location: Jaipur, Rajasthan
Job date: Sun, 10 Nov 2019 03:06:23 GMT
Apply for the job now!
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Senior Engineer / Technical Lead - Custom Layout
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Gob title: Senior Engineer / Technical Lead - Custom Layout
Company: Career Edge Technologies
Gob description: , Energy, Railway, Finance, Healthcare and Telecoms sectors. Our Client operates in over twenty countries throughout Europe...
Expected salary:
Location: Bangalore, Karnataka
Job date: Fri, 28 Jun 2019 07:16:54 GMT
Apply for the job now!
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HOD
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Gob title: HOD
Company:
Gob description: Should be from Furniture industry, Generate enquiries through govt. deptt/ Public sector/NGO's /Corporates /commercial...
Expected salary: Rs.300000 per year
Location: Delhi
Job date: Mon, 24 Jun 2019 07:24:59 GMT
Apply for the job now!
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Hindustan Shipyard Limited Recruitment 2020:Driver Grade V Jobs in Visakhapatnam - Apply Now » Naukri Jobs
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On 08/03/2020, Hindustan Shipyard Limited announced Job notification to hire candidates who completed 10TH for the position of Driver Grade V.
| Company Name | Hindustan Shipyard Limited |
| Post Name | Driver Grade V |
| No of Posts | 2 Posts |
| Salary | Rs. 22,000/-Per Month |
| Job Location | Visakhapatnam |
| Last Date to Apply | 07/05/2020 |
1. Driver Grade V (C&MD’s Secretariat) (SR2) (On Fixed Term Contractual basis for 03 years) Post Code No. HR/ES(S)/2019/008
2. Scale of Pay (IDA: Basic – Rs. 6,970 plus DA, HRA and other allowances as admissible (pre-revised) Total monthly emolument will be approximately Rs.22,000/-.
3. Minimum Qualification: SSC/ 10th class pass with valid driving license for Light/ Heavy Motor Vehicle Desirable: Ex-servicemen Driver Mechanical Transport Trade (DMT)
4. Experience: (a) Two years driving experience on light vehicles. Should be physically fit and have 6/6 vision. Colour vision should be normal. (b) Ex-servicemen having experience of driving vehicle of Board level officers of PSUs/ DPSUs or equivalent in Government organisation or large organization of repute.
How to Apply :
(i) The Application should be submitted ONLINE via https://www.hslvizag.in.
(ii) Candidates should possess a valid E-mail id and it should remain active for at least next one year. All future correspondence would be sent via E-mail only.
(iii) Candidate should upload his/her photograph (20-50KB) and signature (10-20KB) in the prescribed format and size.
(iv) Candidates must have the DD (Demand Draft) payment details for the respective post before applying online.
(v) Candidate are requested NOT be idle for more than 5 minutes to avoid the expiry of web page while filling the online application.
(vi) Candidate should be ready with all the bio-data before filling the online application.
(vii) Click on “Careers” under “Human Resources”. Visit “Current Openings” link to view the openings available.
(viii) Please read the advertisement notice carefully. Candidates are advised to self-check their eligibility against the recruitment posts.
(ix) Click on the respective link under “Apply Now” to submit the application online.
(x) Registration process contains 3 stages 1) Personal Details 2) Education Details and 3) Payment Details. (xi) Candidates are advised to use the SAVE (button) option to avoid the loss of data or SUBMIT button to finally submit the application. Verify the filled data carefully before submitting, once submitted you’re NOT allowed to Edit / modify the application.
(xii) After successful completion of all the stages you’ll receive a confirmation message.
(xiii) Candidates who have chosen SAVE (button) option are allowed to SUBMIT the application using Edit Application option at a later time before the closing date.
(xiv) You will receive a confirmation e-mail with the Registration ID and a link to view your submitted application form.
(xv) Candidates are also advised to check their SPAM if the emails does not reach Inbox.
(xvi) Take a print-out (hard copy) of the filled Online Application for future reference.
(xvii) It is mandatory to write ONLINE Registration Number, Name, and Date of Birth at the back of the Demand Draft (DD).
(xviii) Keep your DOB and Registration ID confidential.
(xix) In case of difficulty in registration or for any clarification, candidates may contact recruitment@hslvizag.in electronically.
Thank You.
To Apply for the job posting from Hindustan Shipyard Limited, please click on the Apply Now button below.
Selection Procedure:
Selection Will be Based either Written Exam/Interview
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137 Junior Assistant, Technician & Various Vacancy - NIT,Karnataka
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Gob title: 137 Junior Assistant, Technician & Various Vacancy - NIT,Karnataka
Company:
Gob description: सरकारी नौकरी, Government Jobs, Employment News, Govt Jobs, Sarkari Naukri, Bank Jobs, Defence Recruitment, UPSC Exam..., Railway Recruitment, RRB Exam. Email Subscription to Government Jobs Government Jobs Indian govt sarkari naukri...
Expected salary:
Location: Karnataka
Job date: Tue, 25 Jun 2019 22:37:24 GMT
Apply for the job now!
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Marketing part time job/internship at Hyderabad, Bangalore in Nivestor
[ad_1]
Gob title: Marketing part time job/internship at Hyderabad, Bangalore in Nivestor
Company: Nivestor
Gob description: regarding the stock market, advisory services, training, investment planning, wealth creation, and insurance. About part time... apply: Only those candidates can apply who: are available for the part time job/internship can start the part time job/internship between 8th...
Expected salary: Rs.5000 - 10000 per month
Location: Hyderabad, Telangana - Bangalore, Karnataka
Job date: Sun, 10 Nov 2019 03:07:18 GMT
Apply for the job now!
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71 Staff Assistant/ Clerk Vacancy - DCCB,Srikakulam(Andhra Pradesh)
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Gob title: 71 Staff Assistant/ Clerk Vacancy - DCCB,Srikakulam(Andhra Pradesh)
Company:
Gob description: , Railway Recruitment, RRB Exam. Email Subscription to Government Jobs Government Jobs Indian govt sarkari naukri...
Expected salary:
Location: Srikakulam, Andhra Pradesh
Job date: Fri, 28 Jun 2019 07:16:56 GMT
Apply for the job now!
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Admission Officer
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Gob title: Admission Officer
Company: Angel & Genie
Gob description: dealing with students / parents / Govt Offical etc Looking for Settled and Presentable person who can represent our college...
Expected salary:
Location: Bangalore, Karnataka
Job date: Mon, 24 Jun 2019 07:28:12 GMT
Apply for the job now!
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Sunday, May 3, 2020
Business Development (Sales) Internship in Chennai at Dev Systems & IT Services Private Limited
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Gob title: Business Development (Sales) Internship in Chennai at Dev Systems & IT Services Private Limited
Company: Dev Systems & IT Services Private Limited
Gob description: Business Development (Sales) Internship in Chennai at Dev Systems & IT Services Private Limited Business Development...'19 Full time With job offer About Dev Systems & IT Services Private Limited ( ): We at Dev Systems & IT Services...
Expected salary: Rs.10000 per month
Location: Chennai, Tamil Nadu
Job date: Thu, 20 Jun 2019 22:15:57 GMT
Apply for the job now!
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Business Development (Sales) part time job/internship at Multiple locations in Wandermile
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Gob title: Business Development (Sales) part time job/internship at Multiple locations in Wandermile
Company: Wandermile
Gob description: Business Development (Sales) part time job/internship at Multiple locations in Wandermile Business Development (Sales...'19 23 Nov'19 Part time allowed About Wandermile: Wandermile is an experiential travel company that offers uniquely...
Expected salary: Rs.5000 per month
Location: Chennai, Tamil Nadu - Coimbatore, Tamil Nadu
Job date: Sun, 10 Nov 2019 03:36:09 GMT
Apply for the job now!
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Signalling Designer
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Gob title: Signalling Designer
Company: Atkins Global
Gob description: Manager/Lead Engineer. Primary functions include : Preparation and production of railway signalling designs, specifications... railway signalling design Diploma / Degree or other technical qualification, preferable electronics Desirable Qualifications...
Expected salary:
Location: Bangalore, Karnataka
Job date: Fri, 28 Jun 2019 07:17:20 GMT
Apply for the job now!
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urgent hiring for the position of Key account manager in a bank
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Gob title: urgent hiring for the position of Key account manager in a bank
Company: synergy plus business consulting group
Gob description: Roles & Responsibilities Acquisition & servicing of Corporate /Govt./TASC clients from medium and large sized...
Expected salary:
Location: Chandigarh
Job date: Mon, 24 Jun 2019 07:31:57 GMT
Apply for the job now!
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Front Office Assistant (male Candidates Only) - Fortis Hospital, Noida
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Gob title: Front Office Assistant (male Candidates Only) - Fortis Hospital, Noida
Company: Fortis Healthcare
Gob description: and for activation mail to IT helpdesk & team leader Doctor change request in case pt. need to shift in another specialty Up gradation... (by announcement / calls on cells Request for Package Detail (Reimbursement request) in case pt. is Govt. Employee...
Expected salary: Rs.175000 - 225000 per year
Location: Noida, Uttar Pradesh
Job date: Tue, 25 Jun 2019 22:45:39 GMT
Apply for the job now!
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Digital Marketing part time job/internship at Pune in Panoramic Management & Consulting Private Limited
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Gob title: Digital Marketing part time job/internship at Pune in Panoramic Management & Consulting Private Limited
Company: Panoramic Management & Consulting Private Limited
Gob description: Digital Marketing part time job/internship at Pune in Panoramic Management & Consulting Private Limited Digital...'19 23 Nov'19 Part time allowed About Panoramic Management & Consulting Private Limited ( ): Panomac (Panoramic...
Expected salary:
Location: Pune, Maharashtra
Job date: Sun, 10 Nov 2019 03:51:37 GMT
Apply for the job now!
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Circuit Design
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Gob title: Circuit Design
Company: Career Edge Technologies
Gob description: , Energy, Railway, Finance, Healthcare and Telecoms sectors. Our Client operates in over twenty countries throughout Europe...
Expected salary:
Location: Bangalore, Karnataka
Job date: Fri, 28 Jun 2019 07:25:07 GMT
Apply for the job now!
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Junior Stenographer
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Gob title: Junior Stenographer
Company:
Gob description: respect of Departmental candidates (State & Central Govt.) for the Group 'B' and 'C' posts. Note : This post UR-06, OBC-03... for all the posts). Note - Upper age limit shall not be applicable in respect of Departmental candidates (State & Central Govt...
Expected salary:
Location: Manipur
Job date: Mon, 24 Jun 2019 22:20:35 GMT
Apply for the job now!
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Operations Internship in Mumbai at Ergode IT Services Private Limited
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Gob title: Operations Internship in Mumbai at Ergode IT Services Private Limited
Company: Ergode IT Services Private Limited
Gob description: , with modern, state-of-the-art offices and distribution warehouses which sells more than 15 million titles in varying subjects. It...
Expected salary: Rs.7000 per month
Location: Mumbai, Maharashtra
Job date: Thu, 20 Jun 2019 22:23:59 GMT
Apply for the job now!
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Human Resources (HR) part time job/internship at Mumbai in V K ASHAR and Company
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Gob title: Human Resources (HR) part time job/internship at Mumbai in V K ASHAR and Company
Company: V K ASHAR and Company
Gob description: Human Resources (HR) part time job/internship at Mumbai in V K ASHAR and Company Human Resources (HR) Location...(s): Start Date Duration Stipend Posted On Apply By Immediately 3 Months ₹2000-5000 /Month 8 Nov'19 13 Dec'19 Part time...
Expected salary:
Location: Mumbai, Maharashtra
Job date: Sun, 10 Nov 2019 03:56:30 GMT
Apply for the job now!
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Coffee Day - Area Sales Manager - B2B Segment (3-7 yrs)
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Gob title: Coffee Day - Area Sales Manager - B2B Segment (3-7 yrs)
Company:
Gob description: and breadth of the country. Locations including airport lounges, railway stations, road transport hubs, petrol stations, malls...
Expected salary:
Location: Mumbai, Maharashtra - Kolkata, West Bengal
Job date: Fri, 28 Jun 2019 07:26:26 GMT
Apply for the job now!
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Gestetner Operator
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Gob title: Gestetner Operator
Company:
Gob description: shall not be applicable in respect of Departmental candidates (State & Central Govt.) for the Group 'B' and 'C' posts. Note : This post UR... for all the posts). Note - Upper age limit shall not be applicable in respect of Departmental candidates (State & Central Govt...
Expected salary:
Location: Manipur
Job date: Mon, 24 Jun 2019 22:32:50 GMT
Apply for the job now!
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Zonal Manager - Sales & Marketing - Fertilizers
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Gob title: Zonal Manager - Sales & Marketing - Fertilizers
Company:
Gob description: a comprehensive database and to assess the market potential and use it to strategies the sales promotional and demand generation... with the village leaders, Govt. officials and inviting them to participate in crop seminars, conducting dealer meetings...
Expected salary:
Location: India
Job date: Wed, 26 Jun 2019 00:10:21 GMT
Apply for the job now!
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Lead Generation part time job/internship at Multiple locations in MARK CERTIFICATION CONSULTANTS
[ad_1]
Gob title: Lead Generation part time job/internship at Multiple locations in MARK CERTIFICATION CONSULTANTS
Company: MARK CERTIFICATION CONSULTANTS
Gob description: Lead Generation part time job/internship at Multiple locations in MARK CERTIFICATION CONSULTANTS Lead Generation... Part time allowed With job offer About MARK CERTIFICATION CONSULTANTS ( ): Mark Certification is one of the highly...
Expected salary:
Location: Telangana
Job date: Sun, 10 Nov 2019 03:58:26 GMT
Apply for the job now!
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12 Scientist & Principal Scientist Vacancy - NBRI,Lucknow (Uttar Pradesh)
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Gob title: 12 Scientist & Principal Scientist Vacancy - NBRI,Lucknow (Uttar Pradesh)
Company:
Gob description: , Railway Recruitment, RRB Exam. Email Subscription to Government Jobs Government Jobs Indian govt sarkari naukri... normal place of their residence whichever is nearer to Lucknow Railway Station on production of Rail Tickets/Rail Ticket...
Expected salary:
Location: Lucknow, Uttar Pradesh
Job date: Sat, 22 Jun 2019 00:59:20 GMT
Apply for the job now!
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Multi Tasking Staff
[ad_1]
Gob title: Multi Tasking Staff
Company:
Gob description: respect of Departmental candidates (State & Central Govt.) for the Group 'B' and 'C' posts. Note : This post UR-05, OBC-03... for all the posts). Note - Upper age limit shall not be applicable in respect of Departmental candidates (State & Central Govt...
Expected salary:
Location: Manipur
Job date: Mon, 24 Jun 2019 22:43:07 GMT
Apply for the job now!
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Saturday, May 2, 2020
Unlock Your Hip Flexors
Product Name: Unlock Your Hip Flexors
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Click here to get Unlock Your Hip Flexors at discounted price while it's still available...
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Unlock Your Hip Flexors is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Description:
This is a very strange time in our lives. It's like the world is on pause in a weird holding pattern and you're at a fork in the road.
Yes this is a real crisis that we can't completely control and we're not sure exactly how things are going to go.
What we do know is that the last thing you want to do right now is back-slide. Don't spend the next month or few months over-eating junk food, binging on TV and neglecting to exercise. When we come out of this you'll be months behind where you were when the lockdown started!
Instead look for the opportunity in this. If you have ever said you don't have time, that is excuse is out the window right now. We all have extra time. We want you to come out the "stay at home" order better than you were when it started!
That's Why We Are Including 3 Special Bonuses with your order of our wildly popular Unlock Your Hip Flexors program that has already sold millions of copies worldwide.
This challenge is going to help you get the rest you need to keep your immune system strong. So many people have emailed us worried about finances, health and the unknown which can make it hard to sleep. This challenge will give you the tools you need to get the deep relaxing sleep you need!
When we are stressed and experience anxiety we often resort to shallow breathing from our chest. One of the best things you can do to settle your stress and anxiety is to breathe deeply into your belly with the techniques.
You must have seen all the Instagram and Facebook push up challenges going on right now. Join the fun and work on your upper body strength. It only takes a few minutes a day and can be modified to your fitness level.
You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.
Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify.
It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are.
This problem affects not only our body but our whole well-being.
… because it's tight hip flexors.
You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.
Everything goes through the hips.
And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.
Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself.
My name is Mike Westerdal and I'm a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet's longest-standing strength site, CriticalBench.com.
In a moment, I'll reveal to you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body.
But first, let me explain just how deep-rooted the problem is.
Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors.
The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth.
It was only then that I truly understood the magnitude of the problem.
We're not just talking about a bit of soreness; tight hip flexors are the root cause of problems such as:
If any of these sound familiar to you, don't worry because you're not alone.
Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.
Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.
It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.
When it functions well, it has the power to…
Put simply, this muscle is the core of activity in your body. So, when it's out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.
And there's one activity, in particular, that's the sworn enemy of your psoas muscle…
It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health.
Even if you're the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day planted to a chair.
Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and even stress and tension.
Wonder why your stomach still sticks out even though you’re hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight psoas muscles, which cause the lower back to curve pushing out the stomach. When the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong, flat stomach.
As the body's "fight or flight" muscle, your psoas is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline. However, if your psoas is constantly tight, it signals to the body you are in constant danger, leading to overworking of the adrenal glands. When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger. Can’t shift that weight? Blame your hips also known as your "survival muscle".
Sitting all day causes your hips to become stuck in a forward thrust position. This leads to pulling on the lower back and decreased blood flow and circulation through the hips and to where it matters.
Diagnosing tight hip flexors is tricky.
If you've seen a therapist or physician, chances are they weren't able to pinpoint the issue.
Buried so deep within your abdomen, it's no wonder identifying it as the root cause of any of your symptoms is difficult to do.
It's why tight hip flexors are left undiagnosed and untreated for far too long, as physicians look for a simpler explanation.
So understand that this it's not your fault.
However, knowing this hands you the power to finally do something about it before it's too late.
Knowing you have tight hip flexors is one thing.
Knowing how to fix your hip flexors is another challenge altogether.
If you trust so-called experts on Youtube and online, they'll have you believe it's simply a case of holding a few static stretches for a period of time to try and lengthen the muscle.
Or rolling around with a tennis ball stuck to your hip (as if that will really make any difference).
It takes more than a tennis ball and foam roller to unlock your hip flexors…and doing it wrong could cause even MORE damage.
The reason few people manage to fix their hip flexors is simple.
It's really a hard area to reach.
If you see how the psoas is attached within your body, it's buried deep inside your core making it tough to access. It's a hard muscle to find, let alone train.
Static Stretching Has Its Place - But The Stretch You See Above Is the Best Stretch To Do In The Morning
So it's little wonder why trying to loosen it requires more than a simple static hip flexor stretch like the one below you've probably tried before.
You've probably found you're spending (or wasting) hours of your time stretching this way only to find it's having minimal effect.
That's because you need to attack the muscle from a variety of angles using a variety of exercise techniques and modalities in order to "unpack" the muscle in the right way.
The truth is, you can learn to release your tight hip flexors on your own.
If you think of your psoas as a combination safe lock, there are several numbers that will unlock it but they need to be entered in the right order.
There are a number of specific movements beyond simple static stretching you can use to unlock and loosen your hips, legs and back.
PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are activating a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint.
This is where you are activating the muscle around a joint and moving that joint through its full range of motion in a progressive manner. This leads to an increased range of motion around the joint, warming up of the muscle around the joint and improved circulation around the joint. Think of high knees or butt kicks.
3-Dimensional Core Stability Exercises:
With these exercises we are targeting the muscle in all planes of movement so the core and abdominal muscles have good activation, endurance and strength in all planes of movement which leads to a decrease in unnecessary damaging stress on joints.
In these exercises, we are targeting the joint and doing movements and exercises that help the joint function optimally. This allows a joint to move more freely.
In this unique technique, we are targeting the tissue that muscles are surrounded in and working on loosening and lengthening the fascia. Few people understand the negative effect this tissue can have on your body.
Muscle Activation Movements:
Due to all of our sitting and daily technology use, many of our muscles are not working properly. With this technique, we're targeting those muscles that are off and activate them in order to help the body move more efficiently.
Now you know the specific techniques you need to unlock your hip flexors, the next question is how to combine these in the most effective way. Please don't be overwhelmed by the "Shop Talk" above because…
Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips requires it to be done in the right order.
Try to release one muscle before another and you'll add to your tightness. Getting it wrong really can make it worse.
It's why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the problem. But hoping the problem will go away by not exercising is just as damaging.
To explain in more detail about this flow, let me introduce you to leading Kinesiologist and Injury Specialist Rick Kaselj, MS.
Rick is "THE" guy fitness professionals go to when they want to learn about the latest techniques to help their own clients. He's given over 352 live presentations to more than 8,152 health professionals in the US and Canada.
I first met Rick when he helped me fix a shoulder problem. He was one of the few injury specialists I met who helped athletes by focusing on getting them back to training, rather than avoiding workouts.
Rick showed me what so many other injury specialists hadn't - how to work through the right sequence of techniques to unlock the tension and tightness in my muscles to properly solve the problem.
He's the guy I turned to when my wife, Courtney, was struggling with pain and discomfort in her hips after the birth of our son Lincoln.
In the days and months following the birth, she experienced pain in her legs and discomfort when walking and sitting. She was struggling to sleep.
In just 15 minutes working with Rick, he'd successfully unlocked her hip flexors so she no longer felt any pain or discomfort that day. She was able to walk without experiencing the nagging pain in her pelvic area. She could sleep better and could start enjoying those precious days with a little one at home.
But Rick's "flow" technique doesn’t only help those in pain.
At Critical Bench, our Head Strength Coach Chris Wilson felt his hip flexors were a little tight (from sitting and answering training questions on facebook too much) and tried the same routine Rick had used with my wife. Within days, Chris successfully increased his deadlift by 35 pounds to finally hit that 500 pound pull he had been training for. All because he got to experience the sequential flow of movements that Rick developed to release his hip flexors.
It’s not about the exercises.
The power of Rick's technique lies not only in what techniques are performed and how well, but in doing these in the proper sequence.
Done effectively, the sequential flow works with your body to activate its natural healing process, improve flexibility while adding strength and vitality.
While many of the techniques were ones I already knew, doing the movements in the right order unravels all the tissues including muscle, fascia, connective tissue, and the joint capsule while breaking up scar tissue.
Using the right sequence kick starts an increase in blood flow to the area to clean out metabolites and lactic acid and reduces inflammation while nourishing and rejuvenating the area.
I've seen, with my own eyes, the power of Rick's techniques on my wife and our Head Strength Coach Chris Wilson.
That's why I asked Rick to share with you the very same program so you too can help to unlock your hip flexors and gain all the benefits.
Working with Rick, we've created a great program that is quite simply Done-For-You.
Rick has pulled together a "sequential flow" designed just for you composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.
We've shot these 10 exercises with explanations from Rick on perfect form and exactly how to target that hard-to-reach psoas muscle. The video content is split in two:
The first is a Coaching Instructional Video where Rick takes you in detail through each exercise, so you fully understand why you're doing that exercise, the best form to take and how it should feel. The second video is a Follow Along format designed so you can perform the flow alongside the video without breaking for explanation.
You'll receive a highly targeted manual with greater depth about the psoas muscle and the effects of its shortening on your health and well-being. It also includes detailed descriptions of the exact exercise movements with pictures.
You will experience immediate results the very first time you go through the program.
Only through learning how to do this properly will it enable you to start undoing some of the damage done to your psoas and start helping the body to naturally heal itself.
But first a warning…this isn't for everyone.
As you can imagine, this is a hugely technical field. The last thing we wanted was to overload you with too much, so we've done our best to distill the program to the most essential elements so you can experience rapid results.
I guarantee you'll not find an easier program to pick up and start using as part of your everyday routine or workout.
And if that wasn't enough, I have an offer for you if you purchase today…
First and foremost, if the muscles of the hamstrings are tight, they are more susceptible to tearing. No matter if you're an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging.
In today's world, most people make a living from a seated position along with sitting in their car and while at home. All of that sitting over time increases tightness in the hamstrings. Having tight hamstrings causes the hips and pelvis to rotate back which flattens the lower back causing lower back pain and poor posture.
In a more perfect world, everyone would get regular sports massage to help improve the muscle tissue quality of the hamstrings by increasing blood flow but unfortunately for most of us, that isn't always possible.
However, there is something all people can do by themselves which takes only minutes per day to help improve muscle condition and loosen up those tight hamstrings instantly. In a matter of minutes, you can begin to reverse the damage to the hamstrings and greatly impact how you feel.
This super effective routine will not only reduce the likelihood of injury but will also improve performance, correct posture and alleviate pain in the lower back.
The Unlock Your Hip Flexors program is designed to bring you all the benefits of looser hip flexors with greater strength, power and flexibility.
But its benefits are multiplied when combined with a holistic diet to naturally alleviate pains, aches, soreness and stiffness by tackling inflammation caused by injury or environmental toxins in our food and water.
Your diet is one of the major causes of inflammatory responses leading to health deteriorating.
You can instantly improve your body's response to inflammation by choosing the right foods that work with your body to stimulate your natural healing response.
The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program featuring diet recommendations, meal plans, shopping lists and supplement tips to help your body automatically heal itself.
In as little as 24 hours, your body will switch on its natural healing process rather than causing pain and inflammation which can lead to many chronic diseases and health problems.
Stronger & Faster Than Ever
"Being an athlete all my life and having endured multiple knee surgeries due to blowing out ACL's in both knees, I later started to develop a hip issue in my right hip due to the years of wear and tear. It actually got so bad it was hard for me to perform as an athlete as well as be a productive coach for my clients.
After getting an MRI to have it checked out, I realized I had a degenerative arthritic condition in the hip that is not reversible. Surgery was not an option I wanted to go through so I contacted Rick Kaselj to see if he had something for me. When I started to apply the strategies from Unlock Your Hip Flexors it helped me re-balance my pelvis and hip joint to where I couldn't even tell I had an issue anymore.
These days I'm stronger and faster than ever and still competing in sports. Rick gave me the ability to perform at my highest level as a coach and regain the athletic ability I had lost over the years from wear and tear. I've been using Rick's strategies for years to help myself manage and recover from injuries as well as countless members of the fitness community. I couldn't recommend this product enough!"
Frank Daniels, CPT
Fitness+Performance Specialist
White Plains, NY
RapidTestConditioning.com
You Need Flexible Hips to Live a Long Healthy Life
"I have known Rick Kaselj since college. Since then I have gone to Chiropractic college and become a Diplomate of the International College of Applied Kinesiology and a Diplomate in Clinical Nutrition. As a result I have come to some important conclusions about how the body works. Hip flexibility, mobility and strength is one of the most important things you can do to keep your overall body healthy. The way we moved thousands of years ago is our natural state, which requires flexible and mobile hips.
I was excited to here about Rick Kaselj’s Unlock Your Hip Flexors program and have read the manual and watched the videos. I was very impressed with the content. I implemented the concepts and program into my practice with my clients.
Rick has developed a comprehensive system to unlock your hips and restore movement the way it should be. Everyone could benefit from Unlock Your Hip Flexors. The two most important things to live a long healthy live is good quality whole food and great movement and which requires great hip mobility. I cannot recommend this program enough."
Dr. Alan Jenks DC DIBAK DABCN
The Hague Area, Netherlands
AlanJenks.com
Helped Me Deadlift 500 Pounds
"What if I told you that you could increase your deadlift by 35 pounds in a week? You'd think I was nuts, but that's exactly what I experienced. Rick Kaselj worked with me personally to help me loosen my hip flexors and the explosiveness that was unlocked help me finally hit that 500 lb pull I've been training for.
If you do any kind of explosive lifting Unlock Your Hip Flexors can definitely help you add pounds to your max!"
Chris Wilson, SNC, RKC, CPT
Head Strength Coach, Critical Bench
EVERYONE suffers from tight hip flexors. Which means everyone can benefit. It's not a case of whether this will benefit you, but how much…
That's why I want to make this a no-brainer for you with a 100% risk-free money back guarantee.
For the next 60 days, try using the simple techniques demonstrated by Rick either on their own or incorporated into your daily workout.
I'm confident you’ll be delighted with the results but, if you’re not, simply email us and ask for a prompt and hassle-free, no questions asked 100% refund.
In fact, if you're not happy for ANY reason, I insist you ask for a refund and we’ll be more than happy to give you all your money back.
After seeing the effect of the program for myself and those close to me, I’m sure you'll be amazed at how quickly you feel the benefits of looser hips and greater strength and vitality.
Now you've seen the benefits of taking action and the hidden dangers of carrying on as normal and you can see the power of the Unlock Your Hip Flexors program.
It still stuns me to see so many guys working hard in the gym and carrying on as normal. They struggle to understand why they still feel pain, why they're low on energy and why their body isn't responding.
It ALWAYS comes back to their hips.
Already thousands have experienced the life changing results from unlocking their hip flexors and to celebrate hitting the quarter of a million mark on our Facebook fan page, we're slashing the price of this program for a very limited time.
And that's less than you’ll pay for a book that doesn't have the walk-throughs or the essential video demonstration necessary to ensure your sequential flow is done properly.
More strength, faster gains - having looser hips increases speed and strength, which combine to give you power. When you increase power, you increase performance in sports and competition. In sports, all of your power comes from the hips.
Sleep like a baby - one of the most powerful effects of the program is giving you back a good night's sleep. When your body is better aligned, less discomfort means better sleep for your body to rejuvenate so you feel fresher, stronger and full of energy.
Stop writing checks to your therapist – you'll no longer have to make those expensive trips to your therapist for them to treat the same old injury or pain over again. By treating the root cause, you'll save a small fortune in treatment bills.
Get back in the gym- no more laying off in the vain hope your condition will get better by itself. After just a few days of using the sequential flow of Unlock Your Hip Flexors, you'll feel much better, stronger and ready to return to the gym.
Throw out those pain killers - no longer will you need to down pill after pill to stave off the pain in your back, legs and hips. Unlock Your Hip Flexors shows you how to deal with the CAUSE of your strength and flexibility problems, not the EFFECTS.
If you've been struggling with nagging aches and pains stopping you from working out like a boss, fixing your hip flexor problem will bring life back to your body.
So now I’ve shown you what Unlock Your Hip Flexors can do for you, I’ve offered you the complete program for a ridiculously low price and two awesome bonuses and I've reversed all the risk of your decision to buy the program.
The next step is up to you.
You could read this and simply think to yourself "sounds good, but I can do this myself" or "I’ll come back to it later". But what happens in a few days time? In a week's time? In six months' time?
Will you still be feeling the damaging effects of tight hip flexors when you hit the gym, sit at your desk all day or try sleeping soundly at night?
A few weeks from now, that nagging pain starts to irritate you again or you'll look in the mirror and wonder why you're still unable to shift that last bit of body fat from your tummy.
Three months later, as you take a couple of painkillers to numb your back pain, you’ll suddenly remember reading this letter and wonder… how would I be feeling right now had I taken action back then?
I hope that's not the path set out for you.
Instead, I want to you take the path followed by so many other satisfied guys who've invested in Unlock Your Hip Flexors.
Within days - no, hours - of going through the easy-to-follow Key Moves, guys were already writing me to tell me how dramatic the change felt.
After a week of following the program, you’ve made it part of your everyday routine. You barely even notice you’re doing it.
Yet, you're seeing gains in the gyms as you can lift more and move faster. You look in the mirror and run your hand over your flat stomach. You feel strong in your core and tall in your posture.
And you're sleeping better than ever and are brimming with energy.
By the three month mark, you're looking back on today as the day it all changed and you decided to live pain- and worry-free to your fullest potential.
Make the same choice for yourself. Hit the Buy Now button below and be ready to complete your card details on the following secure web page. Once all of your details have been completed and payment is made, hit Submit.
Within a few minutes, you'll receive your log-in details and you can immediately dive in and start reading the reports and watching the videos.
You can be making a difference to your health and well-being within minutes. You just have to grab the moment and do it.
Mike Westerdal, CPT, RKC
President CriticalBench.com
criticalbench1@gmail.com
P.S. Try Unlock Your Hip Flexors for 60 days and discover for yourself the difference Rick's incredible sequential flow makes to your strength, flexibility, energy and overall health.
If you're struggling to break through a plateau, with fat loss or trying to hit peak performance, you'll transform your progress in less than 15 minutes a day with Rick's program.
And if you don't absolutely love the program and see a huge benefit to your physical and emotional health, I'll give you all your money back, no questions asked.
Physical Therapist Approved!
"With so many people suffering with Hip Pain out there, Ricks’ program "Unlock Your Hip Flexors" is a great tool for any fitness or health professional that wants to reduce pain, and improve strength, performance and overall health.
As a Physical Therapist that works with numerous hip injuries, I can incorporate many of Rick’s exercises into my rehabilitative and wellness programs for my patients with excellent results.
The exercises are sensible and easy to learn – and your clients will be happy, healthy and thank you for it!"
Erin Nielsen
Physical Therapist
Creator, TonedInTenFitness.com
A Great Resource for Coaches & Trainers
"Having trained hundreds of clients over the past 15 years, I know the importance of having fresh, valuable knowledge that I can rely on especially on areas of the body like the hips. Unlock Your Hip Flexors was exactly what I needed to read. In typical Critical Bench fashion, the content blew me away.
With this program that Rick and Mike created, I am able to confidently walk into a training session better equipped to take my client to the next level of training. Critical Bench is my go-to source for simple yet professional information. I can't recommend them enough."
Brian Klepacki, MS, CSCS
Owner of Optimax Performance Training
www.optimaxperformance.com
Safely Re-Balance the Muscle Group
"I think the Unlock Your Hip Flexors program is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue.
It is detailed, descriptive, from the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group."
Jill Brighton
Massage Therapist from Alberta, Canada
Earthsongmassage.com
Don't Have a Personal Trainer? No Problem!
"I’m not a fitness professional, just a 62 year old guy who came across your website looking for help with several physical issues I have been experiencing.
As a former college basketball player I found it discouraging that no one could seem to help me with my lower back problems and more recently my Glutes and Hip flexors. That was until I found your site and ordered your exercise program which has dramatically improved each one of my conditions!
The Unlock Your Hip Flexors program is easy to order and easy to download, no waiting for a delivery. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. As a former Div 1 college athlete the programs work really well for me! Keep up the good work!"
Mark Jellison
Account Executive of Procter & Gamble
Boston, MA
Allows Me To Workout Hard Without Pain
"I came across Rick Kaselj a few years back when I was looking for something to help with my painful piriformis syndrome pain which I had been suffering with for over a year. I watch one of his YouTube videos and the advice he gave in the video helped get rid of my piriformis and hip pain. Ever since then I have been following Rick on a daily basis with YouTube videos, blog posts and articles.
When I heard Rick was working on a new program to help unlock your hips, I asked him if I could buy a copy in advance. I have been going through the videos and manual in the Unlock Your Hip Flexors program over the last few weeks. The short yet efficient sequence that Rick put together has helped loosen up my hips, decrease back tightness and allowed me to workout even harder. After getting such great benefit from the program, I have also started giving it to my clients and they have reported similar benefits.
Thanks for everything you do Rick and I know if you have a stiff, tight or painful hip then Unlock Your Hip Flexors will help you."
Kerri Baker, CPT, BS, BA, MS Exercise Science
Personal Training Studio Manager
Kirkland,Washington
KerriBFitness.com
If You Sit A Lot You Need Unlock Your Hip Flexors
"As a gym owner and personal trainer, I'm always in search of the latest techniques and exercises to help my members and clients with strength and overall body function. Knowing how much people sit and unknowingly abuse their hips in every day life makes Unlock Your Hip Flexors so worthwhile.
The other added bonus is how simply and quickly these techniques can be applied at the start of any workout making all movements of the body better in just minutes. The response has been life changing not only for my clients but for myself."
Ivan Gomez, Certified Personal Trainer
Health Club Owner - Clearwater, FL
Get The Edge Over the Competition
"If you are an athlete that relies on explosiveness in your sport than you must be aware of the #1 road block in your performance... tight hip flexors.
It's the hidden killer of success. Athletes that sit all day for their day job are causing terrible alignment in their hips... which wreaks havoc on other areas of their body. Improving the mobility in your hips will give you the extra edge over the competition and improve the effectiveness of your workouts.
Mike and Rick's Unlock Your Hip Flexors program is the most complete, systematic approach that I've ever seen on the market. The program will help take your athleticism to the next level no matter if you are a top professional or just starting out."
"Bodyweight Todd" Kuslikis
Founder of Shot of Adrenaline
Unlock Your Hips to Unlock Your Squat"
"I’ve had so many personal training clients come and see me over the years that can’t squat properly, it drives me mad! This is mostly due to their hip mobility or lack of it! If you sit all day, have hips that are stiff, suffer from mysterious hip aches or struggle to do a perfect squat, then you need to check out Rick Kaselj and his Unlock Your Hip Flexors program.
In my experience tight hips, ache hips and poor squatting if not addressed will lead to more serious injuries and pain further down the line, which is why I whole heartedly recommend Rick’s Unlock Your Hip Flexors program. Get it!"
Gavin Walsh BSc (Hons)
Personal Trainer ,Brighton, East Sussex, UK
Q: How is this different from other hip flexibility programs?
A: What makes Rick's program unique is knowing how to unravel the tricky layers of tension with the very difficult psoas muscle in order to effectively loosen and train it.
Rick's one-of-a-kind sequential flow is your surest path to looser, stronger and healthier hips.
Q: Why are you selling this so cheap? What's the catch?
A: There is none. We're so pleased with the number of our customers who have made the investment in this program and have enjoyed life-changing results.
Our aim is to make this available to as many guys as possible, firstly to welcome more people to our CriticalBench.com audience and secondly because we're celebrating hitting a quarter million fans on Facebook.
Q: How long will it take me to do the program?
A: The program is designed to take between 10-15 minutes in total to complete.
We recommended adding the program as a daily practice to get the best results over a longer period of time. You may wish to add this program before or after your regular gym session or use it independently.
Q: How long until I see results?
A: Although everyone is different and results may vary, we know from experience how quickly it's possible to feel and see a difference.
For some it may be as soon as their first session; for others it may take a few sessions to really start seeing the benefits. Again, it depends on the body in question.
Q: Who is this program suitable for?
A: This program is suitable for you if you're currently suffering from inexplicable back, hip or joint pain.
The exercises themselves are not strenuous and are designed to be carried out by anyone, regardless of ability.
Q: Can I perform the Sequential Flow if I have had a hip replacement?
A: The answer to this is very individual. It depends on what type of hip replacement surgery you had and how you have recovered from it the surgery. It is best to ask your surgeon or doctor to see which exercises of the sequential flow you should do or avoid.
Q: I want to start right away. Do I have to wait for the book and videos to come in the mail?
A: You don’t have to wait, you can have access in just a few moments. Unlock Your Hip Flexors is a digital product so don’t worry about shipping fees or delaying results.
Q: Are the exercises hard to perform?
A: Nope. Once you watch the coaching videos they will be easy for you. There are also progressions to make the movements more challenging if needed.
Q: What if the routine doesn’t work for me?
A: It will work. But to make you feel better, if for any reason you're not happy you’ll get a full refund, no questions asked. We stand behind this product 110% and have no problem offering a money back guarantee.
Q: Do I need a gym membership or any special equipment?
A: No. You can do this routine anywhere in a very small space. All you need is a wall to lean on for support for a couple of the movements.
References for Unlock Your Hip Flexors:
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